Suggestions:
1. make a schedule and stick to it.
e.g: identify pattern of your life activities. enhance it.
2. prioritise - the most important first. what impact of each in short, medium and long terms will determine the important things to
do.
3. Set some boundaries.
Keep yourself peace and work on what you want to achieve.
4. Good distraction
You can't work like machine, so you need some breaks.
few minutes distraction for a cup of coffee, strolling, fresh air, meditate/yoga.
5. Stay away from bad distractions like worries, dwelling on the past, social media and email notifications.
6. Never procrastinate
if it can be done today, do it today.
don't rush for last minute task.
Source:
https://www.recruiter.com/i/7-ways-busy-to-improve-your-time-management-skills/
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